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Work-Life Balance for Parents: Strategies to Thrive at Home and Work
Introduction
Course Overview and Objectives (1:43)
Understanding the Importance of Work-Life Balance for Parents
Work-Life Balance Reflective Journal Workbook (1)
Section summary
Importance of Setting Boundaries
Setting Clear Boundaries
Discovering & Communicating Boundaries (3:03)
Section summary
Time Management
Managing Time Effectively (2:12)
Time-Blocking Techniques for Productivity and Focus
Prioritizing Self-Care
Section summary
Avoiding Burnout | Prioritizing Emotional & Mental Health
The Impact of Work-Life Balance on Mental Health (1:50)
Identifying Signs of Burnout and Stress
Recognizing and Addressing Parental Guilt
Self-Care Practices for Maintaining Mental and Emotional Well-Being
Strategies for Balancing Self-Care and Parenting Responsibilities
Section summary
Thriving Through Balance | Values, Boundaries, and Relationships
Creating a Sustainable Routine for Work and Family
Building a Support System and Seeking Help When Needed
Identifying Personal Values and Goals (1:16)
Implementing Boundary-Setting Techniques
Enhancing Productivity and Reducing Stress
Fostering Meaningful Relationships at Home and Work (2:18)
Section summary
Conclusion
Reviewing Key Takeaways and Action Steps (0:59)
Developing a Personalized Plan for Work-Life Balance
Section summary
Self-Care Practices for Maintaining Mental and Emotional Well-Being
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